Offerings
“Sitting is the new smoking”, this was the slogan that proved to be quite effective in grabbing the attention of the people who were conveniently undermining the damage caused by a sedentary lifestyle. By embracing the ways of ayurveda and Yoga, one can expect a better health & quality of life.
YOGA
WEIGHT TRAINING
MEDITATION
BODY ALIGNMENT
Be it health issues or mental insecurities, we have a solution for every problem of yours. The real key to a healthy body is a healthy mind and vice versa. We strive to give you a stress free, positive and happy lifestyle through Yoga and Meditation. We are Internationally Certified Yoga Instructors who follow all the best practices of Yoga.
We not only limited to physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health. The modern society, education, culture and the television everything speaks about materialism. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
We at Aumyogstudio always see to it that every safety precaution is taken while we conduct any of our fitness and yoga programs. Overall discipline to stick to the internationally certified guidelines and norms makes us the most trustworthy place to learn and practice yoga.